| Sugar Shakers for followers of Sugar Busters and other GI based diets |
Sugarbusters Weekly Exercise 1/8 - 1/14
01-08-2007, 06:36 AM
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#1
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Sugarbusters Weekly Exercise 1/8 - 1/14
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01-08-2007, 10:33 AM
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#2
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Never got a chance to finish posting last week's exercise, left off with Wednesday's...
Last Thursday- Walk n Jog(equals 2.5 miles in less than 30 min)
Saturday- Walk Strong(cardio/strength)
Sunday- 5 mile advanced(Leslie Sansone)
Alright, this week...
Monday- Ramp it up(40 min strength/cardio)
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Laurie
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01-08-2007, 11:05 AM
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#3
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Morning - Went to mall and walked for 40 minutes - 4 laps.
After walk went to community centre and had two games of badminton.
__________________
I originally started SB about 7 years ago. I lost over fifty pounds and hovered around 190-194 for quite a while but it recently began to creep up again. So here I am to start again (Jan/07).
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01-09-2007, 05:12 PM
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#4
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Tuesday: 35 minute walk around the neighborhood with Laura and Kaeleb.
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Mini Goal:
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01-09-2007, 06:58 PM
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#5
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Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,594
Height: 5' 7"
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Tuesday
I finally got off my duff an exercised...yeah!  Stormy and I did the Leslie Sansone Walk away the pounds brisk walk 2 mile video. It seemed kinda easy but that is a good thing. We both feel motivated and eager for our next workout.
Love,
Crystle
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01-09-2007, 08:16 PM
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#6
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Went bowling this morning and had three games.
This evening had four games of badminton.
__________________
I originally started SB about 7 years ago. I lost over fifty pounds and hovered around 190-194 for quite a while but it recently began to creep up again. So here I am to start again (Jan/07).
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01-10-2007, 10:10 PM
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#7
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Morning - 40 minute walk at the mall - approx 2-2 1/2 miles.
__________________
I originally started SB about 7 years ago. I lost over fifty pounds and hovered around 190-194 for quite a while but it recently began to creep up again. So here I am to start again (Jan/07).
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01-11-2007, 10:15 AM
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#8
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Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
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Wednesday- 3 mile WATP
Thursday- Walk Strong(30 min cardio and strength intervals)
__________________
Laurie
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01-11-2007, 03:17 PM
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#9
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Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,594
Height: 5' 7"
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Howdy
WTG everyone for getting in your exercise. I think it makes a huge difference in how we feel. Stormy and I did the 2 mile tape again yesterday. I don't if it is because we put more into it or what but it was a much more intense workout than the day before, still not hard but not a push-over either. My hips are screaming. I think it is because of the leg lifts.
Keep up the good work.
Love and hugs,
Crystle
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01-11-2007, 09:11 PM
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#10
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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This morning I went for 30 minute walk at the mall and later 20 minute walk to the store.
Also went bowling this morning for three games.
__________________
I originally started SB about 7 years ago. I lost over fifty pounds and hovered around 190-194 for quite a while but it recently began to creep up again. So here I am to start again (Jan/07).
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01-11-2007, 09:20 PM
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#11
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Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,594
Height: 5' 7"
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Thursday
Good evening. I took it easy today and just walked a little over a mile.
Love and hugs,
Crystle
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01-12-2007, 02:56 PM
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#12
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Senior Member
Join Date: Sep 2000
Location: Toronto, Canada.
Posts: 984
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Went for my mall walk this morning - 3 laps/30 minutes. Then I went bowling and bowled three games.
__________________
I originally started SB about 7 years ago. I lost over fifty pounds and hovered around 190-194 for quite a while but it recently began to creep up again. So here I am to start again (Jan/07).
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01-13-2007, 03:29 PM
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#13
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Senior Member
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,175
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Saturday: 40 minute walk in the 70 degree weather...gorgeous!
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Come on! DO it! 
Post your exercise here!
