I am on day 1 of trying it. I am taking 3 tsp with a big glass of cold water 20 min before each meal and I have noticed that I am not as hungry.
My grandmother swore by it but I was so young I don't remember why. I am giving it a shot..what the heck..it is cheap. I am just using the generic apple cider vinegar from the grocery store.
In addition to this however, I am also walking each day, drinking lots of water and trying to improve my eating habits in general. I just got done reading "Life Strategies" by Phil McGraw and am going to get started on the workbook. Also, I am just starting to read "The 10 Habits of Naturally Slim people and how to make them a part of your life"...can't remember the author at the moment.
Anyway, I am taking a little piece of a lot of different programs and putting them all together for "my" program and the vinegar just happens to be a part of it. Not only that but I love the taste so..who knows. Maybe it will help.
Happy25 (I am 27 now)
172/165/130