I thought this might be a good place to ask a question to all you successful dieters who have lost that weight and are feeling great. Did any of you use a book to help you out with ideas and diet plans? I want to start a diet with my husband (we could both lose about 50 pounds.) but I wanted to see if anyone could recommend a good book that helped you lose that weight. I don't want any fads or gimmicks, but just a down-to-earth book that gives some helpful hints and suggestions for a life-long change.
If anyone has had success with the help of a book on weight loss I'd love if you could let me know the name of the book please.
And congrats to you successful dieters, I know it had to have been a long hard road, and I have a lot of respect for people that have the courage to not give up.