Well, I made a optimistic conscious decision to back away from WW,
for a while... I had to do it.. I was starting to become seriously obsessed with my weight/ goal weight and mentally I was becoming stressed out.... They weren't dealing with the mental issues of a compulsive eater.
But I'm sticking with the WW plan, and using a lot of prayer.. I believe God brought me to WW, so I could understand why I gained weight, what I needed to do correctly to get the 95 pounds off..
Eating, water and exercise tips for myself: First lots of prayer... Just understanding the importance of exercise, knowledge of portion control/measuring, and water is a process that has to be incorporated in my life in order to stay healthy and not go back to where I was...
Over all just me understanding that I'm human and have faults... One of my biggest faults is I like to eat eat eat, and lay around... But what motivates me to get with or stay on the program is twice I was close to 300 pounds in my life, and I don't want that again... The other biggest motivator is I like being slim and fitting into a size 12... Never had been in a size 12 since who knows when. No I am not at weight goal, but at least I am not where I was 95 pounds ago...
Wish me and others luck...