Veggies of the Week: Zucchini!
Each week I'll post a new veggie along with information on nutritional value, how to cook it, and at least one recipe using that veggie. Then we can all add on to the thread with our experiences with that veggie, recipes we like, and more! When the week is up, I'll transfer the thread to the FAQ and the recipes to the recipe forum. Remember, if you add a recipe, try to include at least the number of servings and the nutritional information, if you can. :thanks:
************************ This Week's Veggie is: Zucchini (Summer Squash)! http://img.photobucket.com/albums/v4...r/zucchini.gif We planted zucchini in our garden last year and you would never believe how big they got! Here’s a pic of me holding one of them: http://img.photobucket.com/albums/v4.../meandzuke.jpg A friend of mine and I were talking last night about these veggies and how good they are on the grill. She said she didn’t really like them any other way…she steamed some and gave them to her 18 month-old son and she swears he actually learned to say the word ‘yuck’! :lol3: Truth be told, I think these are pretty easy to eat and add to your diet. They’re versatile, easy to find, and inexpensive in the summer. Hope you enjoy trying them if you haven’t before! Quote:
Basic info on Zucchini from Produce Oasis Nutritional information is the best part here. Comparison chart of vegetables Fantastic information on a variety of veggies, including nutritional information. Basic information on Zucchinis Good basic information from Produce Oasis about artichokes. Other information on Veggies: Better Homes and Gardens Slide Show on using spring vegetables, including recipes and info on veggies FAQ for the 5-a-day program on Fruits and Veggies Tips on Fruits and Veggies from the CDC Vegetables: How to cook, serve, and store these healthy foods from Mayo Clinic Recipes: Lemon Rosemary Zucchini This Phase 1 recipe sounds really tasty! :T Zucchini Patties Phase 2 recipe that is incredible…like potato pancakes, but healthier, cheesier and almost starch-free! Lots of Zucchini Recipes from About.com |
I <3 Zucchini!
Of course, I'm in the midwest, and during high season there's certainly not a shortage of zucchini anywhere!
My favorite way to prepare zucchini is to marinate it with garlic, balsamic vinegar, and a dash of olive oil (and add other vegetables if you have them), and then roast it. I used to only make zucchini bread with it! Ha ha, thankfully my cooking methods have changed. What a great thread! |
My favorite way is similar to phantastica's.
Baked / Roasted Zucchini Cut zucchini into pieces and put on a cookie sheet. Drizzle with a little olive oil, salt, pepper, and garlic powder. Mix with hands until all pieces are coated. Bake in 350 degree oven for 30-45 minutes or until pieces are tender enough for your liking. This is so yummy and good for you!! I even add in yellow squash and other veggies if I'm feeling adventurous. :) |
hey wannabehotagain that zucchini recipe, is it good for phase 1??
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Dinach, yes it is. All the ingredients are on the Phase I food list! It's even better with a bit of Parmesan cheese.
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I just made some lastnight with some yellow squash. I just sliced them up and cooked in a skillet with a little olive oil, salt, pepper, and garlic until soft. I served with a little parmesan on top. Very good! I've done the same thing on foil on the grill and it's even better!
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Yum! I am definitely trying the patties- they sounds delish!!
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I think I posted a recipe for this in "phase 1 breakfasts," but you can mix grated zucchini, egg white, and parmesan, shape them into patties, and have delicious zucchini fritters by sauteeing them in a non-stick pan. YUM. And Phase 1 breakfast that isn't very eggy at all, the egg just helps it stick together.
Jessie:carrot: |
Laurie, I am a newbie, but is spaghetti squash allowed on Phase I and how the heck do you cook it? I have some friends who swear by it as a replacement to pasta and though I know what the darn thing looks like, I have NO idea how to cook it. I thought since your veggie this week is a type of squash, I would just mess up the thread and ask a related ?:devil:
I grew up eating squash of several varieties and absolutely hate the stuff, but am trying to find recipes where I can cover up the taste with sauce, vinagrette or something else to get the nutrional value out of the stuff! :lol: Thanks! Faye |
Check out the first section on Cooking Hints. I think there's something there. Otherwise, I'll post it.
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