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-   -   flatout bread (flat bread) (https://www.3fatchicks.com/forum/south-beach-recipes/167535-flatout-bread-flat-bread.html)

me4life 03-23-2009 08:16 PM

flatout bread (flat bread)
 
anyone got any good recipes with this...i made a tex mex pizza and it was so good and so filling i ate about half...betting it would be enough for two

1 flat out bread
1 cup refried beans (fat-free kind)
1 tbsp taco seasoning (i used chili powder in mine)
1 tbsp light sour cream
whatever toppings you want
low fat shredded cheese

basically bake the bread on baking pan for 7 minutes...take out spread refried beans (mixed with chili powder), then spread sour cream on that add topping and top with shredded cheese (i used ff but i'd probably try 2% it will melt better) bake for 15 minutes....it is so good. i used tomatoes and mushrooms was gonna add chicken but forgot.:dizzy:

anyways i'm a big eater and half of it filled me up

WaterRat 03-23-2009 09:20 PM

I've just used them as you would a tortilla - sort of a burrito thing with beans, lettuce, tomato, ff sour cream, salsa. I like them. :)

brandy922 03-24-2009 12:26 AM

i put pizza sauce, mozzarella, and turkey pepperoni on them and roll like a burrito then bake in the oven. i guess it's like a pizza pocket.

Ruthxxx 03-24-2009 07:14 AM

What is "flatout" bread? I assume it's like pita? Remember to check the ingredients to be sure it's SBD compliant. Wheat flour is NOT whole wheat flour.

cottagebythesea 03-24-2009 07:56 AM

Quote:

Originally Posted by Ruthxxx (Post 2667733)
What is "flatout" bread? I assume it's like pita? Remember to check the ingredients to be sure it's SBD compliant. Wheat flour is NOT whole wheat flour.

Flatout bread is similar to a pita, but without the pocket. There are many varieties, so you have to make sure you get the 100% whole wheat ones.


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