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Old 05-31-2007, 07:52 AM   #1
femmecreole's Avatar
Join Date: Apr 2007
Location: Louisiana
Posts: 2,228

S/C/G: Size 16 to 18/Size 6/I'm there

Height: 5"3" Age: 55


I forgot to add this. Some of you may already have this, but I just ran across it a couple of days ago...a pdf file of tons of SB recipes:

I really want to try the lemonade cheesecake!
Balie nef, blaie prope.
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Old 05-31-2007, 08:18 AM   #2
Ready to Change
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Join Date: Oct 2002
Location: saint john new brunswick canada
Posts: 2,306

S/C/G: 170/160/125

Height: 5 ft



Hey Chicks here is a link to Kraft, it has a recipie section that tells you what phase the recipies are. Not sure if anyone has seen this or is interested. I know we are always looking for good recipies.

"The minute you settle for less than you deserve, you get even less than you settled for."
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Old 05-31-2007, 11:06 AM   #3
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Join Date: May 2005
Location: North Carolina
Posts: 3,122


Thanks Gals, I've stickied them...and now, for one of my favs:


Check out the "chew.." section for recipes that are delish, and can be made SBD style.
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Old 01-09-2010, 09:57 AM   #4
Working on healthy
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Join Date: Oct 2007
Location: Vermont
Posts: 6,676

Height: 5'5.5


So far most are SBD friendly. Watch the quantity of almond meal though - lots of fat there.
Baby steps, losing the holiday excess first.

Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!
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Old 04-02-2013, 11:51 AM   #5
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Join Date: Dec 2009
Location: Kansas
Posts: 3,031

S/C/G: maintaining


Just found this site, Sugar Free Mom, today. Not SBD but many recipes work for PH1 and PH2.


Last edited by WaistingTime; 04-02-2013 at 11:51 AM.
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