Love, you're not
supposed to be hungry. If you're hungry, eat! Just stick with the food list. Like Ruth says, you do need to eat the good carbs allowed in Phase 1 to help deal with the carb cravings. Try beans, legumes, bell peppers, tomatoes, and dairy (especially milk and yogurt, which are processed as carbs). Combine them with protein to keep you full longer. Make sure you're aiming for 4 1/2 cups of veggies a day. Salads often don't contain a lot of veggies...try looking in the FAQ in the veggie thread for lots of info on what veggies have the most nutrients.
When I'm hungry and trying to decide if it's head hunger or true hunger, I often tell myself that I can have some veggies. If I'm truly hungry, I'll jump at the chance. If I think, "No...I just really want (fill in the blank with a carb, like a bagel)," then I know that it's just head hunger/cravings.
Glad to have you with us!