Linda, we don't worry about the amount of oil (within reason) as long as it's good fat, i.e.; not trans fat, hydrogenated or saturated. Enjoy the avocado!
Note to Self: Add avocado to the fats in the Phase I List
Edited to add: Avocado, guacamole and olives are listed under fats in the Phase I List
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?