I was just wondering what you thought about having coffee with splenda and evaprated milk? I have had a headache for the last 2 days and then when I had a little caffeine it went away but I can't bear to drink coffee without cream and sugar. How bad would it be to have cream and sugar if I am doing everything else right?
Mornin' Tucky... you can have yer splenda, and the evap milk, or FF or 1%milk... The guide states up to 2 cups per day, as I think the "jury" believes that caffeine has a negative impact on Weightloss endeavors..