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South Beach Diet Fat Chicks on the Beach!

Bring it on!!

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Old 11-04-2006, 12:05 AM   #1
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Hello People!!

I am new to south beach and don't own the book yet but have looked alot online and have a seasoned helper friend. I have about 200 (YIKES!!) to lose and really think this plan could work for me. As a newbie though I really don't know where to start. Do you all have any tips for me to help get me started? I will listen for hours so spill it!! Thanks in advance.
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Old 11-04-2006, 06:56 AM   #2
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tucky!
The first thing I recommend is that you head over to the FAQ section, and read the stickies -- especially the Emergency Handbook for phase 1.. In it there's also the food list for Phase 1 that you'll start with for 2 weeks....

Post your menus so that we can help tweak it for you... and I'd go to the library and get the book too...
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Old 11-04-2006, 08:11 AM   #3
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Welcome Tucky! The Emergency Handbook is pretty handy.
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Old 11-04-2006, 09:41 AM   #4
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at a fellow Canadian. Welcome!
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Old 11-05-2006, 10:55 PM   #5
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Thanks for the advice guys, I am looking forward to this diet because I have a friend who has had a lot of success with it and I like that you are not measuring and weighing and counting calories and stuff. My husband has decided to join with me. Talk to you later!
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