My goal was 4 lbs. and I lost. 4.2 lbs. I am thrilled as I was traveling the whole month and there were no opportunities to exercise. I am home now and am looking forward to getting back to my exercise routine. I also got over the 200 lb. hump
I have not been this low in over four years and I think I stayed below the hump maybe one week back then.
It feels so good not to see any 2's on the scale and I am determined to keep it that way