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*** November Exercise Challenge ***

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Old 10-31-2006, 09:14 AM   #1
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013

Default *** November Exercise Challenge ***

Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 1000 minutes
Minutes so far - 570 minutes

November 1 -
2 -
3 -
4 - 120 min walking
5 - 20 min walking
6 -
7 -
8 -
9 - 40 min walking
10 -
11 -
12 - 120 min walking
13 - 120 min walking
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 - 60 min stationary bike
22 -
23 -
24 -
25 -
26 - 60 min biking
27 - 30 min stationary bike
28 -
29 -
November 30 -
__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135


Last edited by Barb0522 : 11-28-2006 at 09:24 AM.
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Old 10-31-2006, 09:25 AM   #2
budding cinephile
 
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Join Date: Sep 2006
Location: Richmond, Virginia
Posts: 2,276

S/C/G: 225/197.5/150

Height: 5'5 1/2"

Default

Goal 1400 minutes
Minutes so far -



November 1
- 15 min of intense stretch / 45 min on the treadmill/walking to and from gym
2 - 20 min of weight lifting / 38 min on the treadmill/walking to and from gym / 15 min of intense stretch
3 - Day of Rest *No Exercise*
4 - *No Exercise*
5 - *No Exercise*
6 - *No Exercise*
7 - 75 mins of intense cleaning / 30 mins of lifting, pushing, pulling furniture (if this doesn't count let me know)
8 - 60 mins of stretching & yoga positions / 60 mins on the treadmill/walking to and from gym
9 -
10 -
11 - Day of Rest *No Exercise*
12 -
13 -
14 -
15 -
16 -
17 -
18 - Day of Rest *No Exercise*
19 -
20 -
21 -
22 -
23 -
24 -
25 - Day of Rest *No Exercise*
26 -
27 -
28 -
29 -
November 30-
__________________
Chelle
The Good , The Bad , and The Ugly : MyPlate

Last edited by chellez : 11-08-2006 at 01:30 PM. Reason: updating exercise time
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Old 10-31-2006, 10:01 AM   #3
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Join Date: Mar 2006
Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"

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Goal 1300 minutes
Minutes so far - 1421 minutes

November 1 - 50 min AFB DVD, 40 min PUSH strength
2 - 40 m PUSH cardio moves dvd, 40 m pilates dvd
3 - 50 m AFB DVD, 40 m PUSH strength
4 - 34 m jog to post office
5 - 30 m Tae Bo video
6 - 35 m AFB DVD, 40 m PUSH strength
7 - 40 m PUSH cardio moves dvd
8 - 50 m AFB DVD, 40 m PUSH strength
9 - 40m PUSH cardio moves dvd, 30 m pilates
10 - REST!!
11 - 35 min jog, 40 min PUSH strength
12 - 50 min AFB DVD
13 - 40 min AFB DVD
14 - 40 min PUSH cardio, 40 min PUSH strength
15 - Rest
16 - 60 min treadmill, jogging!!
17 - 40 min PUSH cardio, 40 min PUSH strength
18 - 27 min jog
19 - 30 min pilates
20 - 30 min AFB DVD
21 - 40 min PUSH cardio
22 - 30 min pilates
23 - 30 min jog outside
24 - 40 min PUSH strength
25 - 45 min jog outside
26 - Rest
27 - 45 min treadmill (walk)
28 - Rest
29 - 30 min treadmill (walk), PUSH strength 40 min
November 30 - 50 min AFB DVD
__________________

Last edited by Kim_Star060404 : 11-30-2006 at 12:52 PM.
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Old 10-31-2006, 11:49 AM   #4
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Join Date: Jan 2006
Location: ATX
Posts: 525

S/C/G: 178/145/143

Height: 5ft 6

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Goal 1500 minutes
Minutes so far - 1240 minutes

November 1 - 40 mins jogging
2 - 60 mins body pump, 40 mins jogging
3 - 40 mins jogging
4 - 40 mins jogging/walking
5 -
6 - 45 mins spin
7 - 60 mins weights, 45 mins running
8 - 45 mins spin
9 -
10 -
11 - 40 mins jogging, 60 mins weights
12 - 45 mins eliptical
13 - 45 mins spin class
14 - 45 mins running
15 - 45 mins spin class
16 - 40 mins running
17 -
18 - 60 mins running
19 -
20 - 40 mins running
21 -
22 -
23 - 55 mins running
24 -
25 - 65 mins running
26 -
27 - 45 mins spin, 15 mins abs
28 - 60 mins weights, 45 mins running
29 - 45 mins spin
November 30 -
__________________
__________________
WEDDING DAY CHALLENGE:


Last edited by SarahinBalance : 11-29-2006 at 01:58 PM.
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Old 10-31-2006, 01:05 PM   #5
Once more, with feeling!
 
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Join Date: Oct 2006
Location: Washington, D.C.
Posts: 637

S/C/G: 235/ticker/135

Height: 5'4

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November Goal
Miles Walked/Ran: 140 | Minutes Weights: 300

November 01 - Miles walked 2; aerobics 20
November 02 - Miles walked 4; weights 20
November 03 - Miles walked 6; aerobics 20
November 04 - Miles walked 6; aerobics 20
November 05 - Miles walked 6

November 06 -
November 07 -
November 08 -
November 09 -
November 10 -
November 11 -
November 12 -

November 13 -
November 14 -
November 15 -
November 16 -
November 17 -
November 18 -
November 19 -

November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -

November 27 -
November 28 -
November 29 -
November 30 -

Totals - Miles 24/140 | Weights 20/300
__________________
Lisa
Here it comes, a better version of me.- Fiona Apple



Last edited by KnitALisa : 11-05-2006 at 08:58 PM.
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Old 11-01-2006, 03:07 AM   #6
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Join Date: Mar 2004
Location: Texas
Posts: 326

Height: 5' 2"

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Goal 1000 minutes
Minutes so far -1110 minutes

November 1 - aerobic & pilates - 45
2 - Lower Body Strength workout & Pilates - 55
3 - WATP 2 miles abs - 30
4 - walk - 60
5 - Aerobic -45
6 - 3 miles Walk the Walk - 45
7 - Pilates & Walk - 55
8 - Walk - 60
9 - Fat Burning 4 Mile Walk - 60
10 - walk - 45
11 - walk - 60
12 - 1 - 2 - 3 Fat Burning 3 miles - 45
13 - Aerobic - 60
14 - Pilates - 25
15 - Strength workout - 15
16 - Aerobic & Tonin 40
17 - Walk -30
18 - Walk - 60
19 - 0
20 - walk - 60
21 - 3 Miles - 45
22 - walk - 60
23 - none
24 - none
25 - none
26 - none
27 - upper body strength training - 30
28 - WATP Strong (tonin') - 30
29 - Pilates - 25
November 30 - Pilates - 25
__________________
__________________

Last edited by Islander : 12-03-2006 at 12:18 AM.
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Old 11-01-2006, 12:36 PM   #7
determined chick
 
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Join Date: Jun 2006
Location: New Brunswick, Canada
Posts: 27

S/C/G: 213/191/125

Height: 5'

Default

Goal: 1000 minutes
Total so far: 1,366 minutes

November 1 - 68 mins (8min walk2work, 30 cardio, 30 strength training)
2 - 15 mins (to/from work)
3 - 60 mins (15 to/from work, 30 cardio, 15 core training)
4 - 60 mins (30 strength training, 30 cardio)
5 -
6 - 15 (to/from work)
7 - 60 mins (15 walk to/from work, 30 cardio, 15 core training)
8 - 93 mins (8 walk to work, 40 cardio, 30 strength training, 15 core training)
9 - 15 mins (walk to/from work)
10 - 70 mins (15 walk to/from work, 40 cardio, 15 core training)
11 -
12 -
13 - 75 mins (30 strength training, 30 cardio, 15 core training)
14 - 35 (15 walk to/from work, 20 walk to grocery store)
15 - 88 mins (8 walk to work, 35 cardio, 30 strength training, 15 core training)
16 - 58 mins (8 walk to work, 35 cardio, 15 core training)
17 - 15 mins (walk to/from work)
18 - 15 mins (walk to/from work)
19 -
20 - 88 mins (8 walk to work, 35 cardio, 30 strength training, 15 core training)
21 - 35 mins (15 walk to/from work, 20 mins cardio)
22 - 58 mins (8 walk to work, 35 cardio, 15 core training)
23 - 15 (to/from work)
24 - 70 mins (15 walk to/from work, 35 cardio, 20 core training)
25 - 80 mins (35 cardio, 30 strength training, 15 core training)
26 -
27 - 15 min (walk to/from work)
28 - 110 mins (15 walk to/from work, 35 cardio, 45 strength training, 15 core training)
29 - 65 mins (15 walk to/from work, 35 cardio, 15 core training)
November 30 - 88 mins (8 walk to work, 35 cardio, 30 strength training, 15 core training)

I joined a wonderful gym and have a personal trainer for 8 weeks, so I know I can accomplish this!
__________________
Chantal

Started out fresh on SBD = July 29, 2006





November Weight Goal

You have to believe to achieve.

Last edited by inspired75 : 12-01-2006 at 12:46 PM.
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Old 11-01-2006, 01:36 PM   #8
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Join Date: Oct 2006
Location: Albuquerque, NM
Posts: 35

S/C/G: 205/196/170

Height: 6'

Default

Goal: 800 minutes
Minutes so far: 780 minutes

November 1- 20M walking, 30M stationary bike
2- 30M walking
3- 10M walking
4- 0M
5- 0M
6- 33M walking, 20M leg and butt toners
7- 30M walking, 30M stationary bike
8- 33M walking
9- 30M walking, 30M stationary bike
10- 10M walking
11- 0M
12- 0M
13-33M walking
14- 30M walking, 30M stationary bike
15-33M walking
16-30M walking
17-10M walking
18-0M
19-0M
20-30M walking
21-25Mwalking, 30M stationary bike
22-30M walking
23-0M
24-0M
25-0M
26-0M
27-33M walking
28-30M walking
29-60M walking
30-30M walking, 30M cardio bellydancing
__________________


December Goal


Last edited by kaity : 11-30-2006 at 06:58 PM.
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