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South Beach Diet Fat Chicks on the Beach!

All I needed was protein

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Old 10-30-2006, 12:10 AM   #1
One decision at a time.
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Join Date: Oct 2005
Posts: 151

S/C/G: 201/see ticker/140

Height: 5'7"

Default All I needed was protein

I made it through day one of phase I. I am excited. As I said before this is not my first time losing weight. I have tried the "diet supplements" that are supposed to curb appetite and help you lose weight. I am very pleased that on this plan I don't need to count calories and I'm not hungry because I am getting adequate protein and plenty of veggies. Who knew that I didn't need to spend tons of money on pills? All I needed was a chicken breast!

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Old 10-30-2006, 07:22 AM   #2
It's coming!
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,043

S/C/G: 232/ticker/153

Height: 5'0" on a tall day


Great! Remember that legumes and milk are also part of this plan. I've started a Phase I thread for chickies starting this week.
Phase I Start/Restart - Week of October 29.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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