I started south beach diet today for the second time... i had great success last year and now that i look back on it i guess i ate a lot of foods that were not allowed.
1. Carrots: i had about ten baby carrots every other day
2. Light Yogurt flavored with Fructose- i used to eat this yogurt every single day... and yes it was flavored
3. Pumpkin- i'm a pumpkin freak so i eat .5 cup each day mixed with splenda, cinnamon, nutmeg, and a dash of sf syrup and then warmed in the microwave.
So here is the big question... if i had success doing these 'wrong' things last year is it ok to eat this stuff in ph 1 even if i know its not approved? I honestly dont believe that these three items will make my cravings any stronger.... i'm not techinally overweight but i have 30 pounds to lose until i believe i look my best. If i stay in ph 1 eating these items but prolong it to mayve 4 weeks will i be ok in the long run?