3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   New to the beach! (https://www.3fatchicks.com/forum/south-beach-diet/96869-new-beach.html)

ovwgirl 10-27-2006 09:07 PM

New to the beach!
 
Hello all! Well, I'm trying the beach for the first time and hoping this is the end of the line (last "lifestyle" change I have to make!). Hopefully you all can make sure I'm on the right track!

Today's menu:

9:30: 3 egg whites with 1/2 avocado, 1 cup instant coffee mixed with ice, 1/2 cup light chocolate soy milk (1.5 grams of fat), 2 tbl f/f cool whip

12:00 2 cups shrimp sauteed with Pam and garlic, cajun seasoning, mixed veggies (all on plan except a few carrots =( ) and 1/2 tbl low sodium soy sauce
1 cup light chocolate soy milk

3:00 2 eggs, 2 bl light mayo

6:00 grilled talipia, shrimp, onions, tomatoes, salsa, 1/2 cup black beans
1/2 cup light chocolate soy milk, 2 no sugar added fudgecicles

15 nuts

Hope this was good today! Thanks:D

Oriana

Schatzi 10-28-2006 06:46 AM

:welcome3: OVW!!! It looks like you are getting your 4 cups of veggies in and enough protein and dairy...!Just a note that Sugar Free treats like NSA fudgicles are limited to 75 cals a day..

Come join us on the daily threads! and feel free to post your daily menu on the Start up threads!

Ruthxxx 10-28-2006 06:59 AM

:welcome: to The Beach, Oriana, Your menu looks good. Be sure to check out the FAQ Section for helpful hints and post a lot in here. This is a really supportive group of Beach Babes.

ovwgirl 10-29-2006 08:18 PM

Thanks all!!!:carrot:

Ruthxxx 10-30-2006 06:23 AM

There's a Phase I Start Thread for this week now.
http://www.3fatchicks.com/forum/showthread.php?t=97012


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