3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Closed Thread
Thread Tools
Old 09-23-2006, 03:29 PM   #1
CouponDiva Extroardinaire
Natalia's Avatar
Join Date: Jan 2004
Location: Canada
Posts: 605

Default What SBD foods are triggers for you?

Hi there girls! I am new to SBD but not new to dieting lol. Have been doing SBD since the 13th and lost 4 lbs so far I thought it might be interesting to have a thread on what "legal" SBD foods are our personal triggers.

I know that one of mine is Cool Whip..I cannot eat just 2T of col whip, I'm sorry..lol Ain't gonna happen. I have eaten almost a whole tub before
My other trigger I can think of right now is black olives in salt water (canned). I could sit in front of the tv and eat the whole can! My good ness..so I have neither Cool Whip nor olives in the house
It works for me..
Natalia is offline  
Old 09-23-2006, 05:19 PM   #2
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


Well, I consider Cool Whip to be FRANKENFOOD so it's not a problem and I can have just a few black olives.

My downfall is NUTS so I just don't have them - ever! Maybe someday I'l grow up and get some self-control but I doubt it.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 09-23-2006, 08:11 PM   #3
1x on Lips 4ever on hips
RMT's Avatar
Join Date: Aug 2006
Location: Bellefonte, PA
Posts: 125

S/C/G: 130/125/115

Height: 5'5"


Mine is the FF SF Pudding - I just can't eat one serving - I must EAT IT ALL!!!! What I try to do is when I make pudding/jello - I seperate them into individual rubermaid containers - that way I have less of a chance eating it all - but I still know it's there.
RMT is offline  
Old 09-23-2006, 10:19 PM   #4
Senior Member
Schatzi's Avatar
Join Date: May 2005
Location: North Carolina
Posts: 3,122


I'm with the Nutty Group.. I'm Nuts fer NUTS! Pistachios, cashews, pecans!
Schatzi is offline  
Old 09-24-2006, 07:22 AM   #5
Senior Member
cottagebythesea's Avatar
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


My trigger food is ice cream . There's just no way we can live together in one house.
Live simply
Laugh often
Wine alot
cottagebythesea is offline  
Old 09-24-2006, 11:15 AM   #6
Not Giving Up!
LitChick's Avatar
Join Date: Sep 2006
Location: near Atlanta, GA
Posts: 969

S/C/G: 351/ticker/160

Height: 5'7"


In the two weeks I've been eating this way, I've sadly discovered twice now that cashews are a 'legal' food that I cannot eat with any semblance of self-control. Both times I've eaten a good deal of an entire can. So, I am going to stick to pistachios.
~*~*~ Lesley ~*~*~

"Our greatest glory is not in never failing, but in rising up every time we fail". Ralph Waldo Emerson
LitChick is offline  
Old 09-24-2006, 04:53 PM   #7
beach bum's Avatar
Join Date: Feb 2005
Posts: 3,438


My Trigger Food is bread/grains in general. Can't have them. Doctor diagnoised that I'm very carb senitive to that food group.Have to stay on Phase 1 indifinately.

Hugs BB
Hugs Maryann

2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
beach bum is offline  
Old 09-26-2006, 12:26 PM   #8
Senior Member
Join Date: Jan 2006
Location: ATX
Posts: 525

S/C/G: 178/145/143

Height: 5ft 6


Beach Bum - I noticed you have been saying that you are cutting out the carbs and are losing again - That's what I'm hoping to do this time, as I've all but fallen off the beach it seems - Really want to find that balance again -

For me it's NSA Fudgecycles - I can eat like 5 at a time, can't just eat one so therefore I can't buy them - actually trying to get out of the habit of having dessert after dinner - and just have dessert occasionally

SarahinBalance is offline  
Old 09-26-2006, 12:44 PM   #9
Shenanigans's Avatar
Join Date: Sep 2006
Location: Maryland
Posts: 52

S/C/G: 155/151/128

Height: 5'3"


hmmm... does coffee count as a food. My complex offers complimentary coffee and fresh baked cookies every day! AND they place the table right next to the glass doors to the gym (my complex is owned by sadist ). Anyway, I have been doing really good with staying away from the cookies... but coffee has become my 'treat.' I use part decaf and part reg, 1 packet of splenda, and skim milk.

I love cool whip... I try to use it in moderation but it is so easy to just scoop on into that tub when you have the spoon in hand. I fall into the 'a scoop for me, a scoop for the recipe..' trap. My willpower is a funny thing... Obvious things like a plate of cookies I avoid... it is all the small choices that add up that I need to keep in check.

Also... as my sweet tooth is kept in check, I have noticed that I am craving more salty things (nuts, olives, feta, etc...) maybe this has something to do with it...
HW- 217


Weightloss Goal-5lbs
Shenanigans is offline  
Old 09-26-2006, 12:57 PM   #10
Senior Member
SunLit's Avatar
Join Date: Jan 2006
Location: Boston
Posts: 173


Bananas and grapes -- they might be legal SBD foods, but they are difficult for me to eat in moderation and tend to make me crave other sugary items.

I also have a problem with Cool Whip, so I just don't buy it anymore. Anything else, when I'm fully on the Beach, I can resist or eat in moderation.
SunLit is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:23 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2