Well, DF and I have been doing great on South Beach, Phase 1, since Saturday. I've lost 5.3 lbs already. But tonight, LOL, we were both tired, stressed, and we JUST HAD TO HAVE CHINESE FOOD.
I was fairly good, having steamed chicken & veg w/cashews, broccoli w/hot garlic sauce, and egg drop soup, until I had 4 Crab Rangoons
But they are my favorite and I had a lighter meal than I ever have from a Chinese place, LOL, so no guilt!
Then we went to Dairy Queen
SMALL Oreo blizzard.
The funny thing is, I now have a headache!
But you know what? I was conscious of everything I put into my mouth, I enjoyed it, and I am 100% back on plan as of right now
Hey, I was losing weight too fast anyways
Gonna get back to the gym tomorrow, and not weigh-in again until Saturday