Today was our first day eating the SBD way, after I spent the weekend reading, reading, reading and trying to learn as much as possible. It definitely seems like a healthier way of eating than Atkins, which is what hubby and I tried before.
Here's what we had to eat today. Would someone mind taking a look at this list and if we ate something we shouldn't have, please let me know. I'm nervous about eating something on Phase 1 that should be left alone until Phase 2.
2 scrambled eggs with 2 tbsp PS shredded mozzarella
6 oz low-sodium V8
PS mozzarella cheese stick
2 cups lettuce with 1 tbsp SBD ranch dressing and 1 sliced chicked breast
1 celery stick with 1 wedge Laughing Cow light cheese
1 SF jello cup
30 pistachio nuts
mocha ricotta creme
(If I can get up the energy to make it!)
For drinks, we've just had water and I had two cups of coffee sweetened with Splenda and a touch of milk.
I'm definitely not hungry and was too busy today to really have cravings for anything. But evenings are always my worst time anyway, so if I can get through the hours between supper and bed without eating outside the plan then I should be good.
Thanks and wish me luck for tomorrow!