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*** September Exercise Challenge ***

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Old 08-31-2006, 03:23 PM   #1
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Default *** September Exercise Challenge ***

Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.

Goal 1000 minutes
Minutes so far - 970 minutes

September 1 - 40 min (stationary bike)
2 - 145 min (Kwando/Powerflex combo class + mowing)
3 -
4 - 60 min (stationary bike)
5 -
6 - 30 min (treadmill)
7 - 60 min (stationary bike)
8 - 60 min (stationary bike)
9 -
10 - 120 min (Bike ride with Brian)
11 - 40 min (stationary bike)
12 -
13 -
14 -
15 - 40 min (stationary bike)
16 -
17 -
18 - 60 min (stationary bike)
19 -
20 - 60 min (walking)
21 -
22 - 60 min (walking)
23 - 120 min (walking)
24 - 30 min (walking)
25 -
26 -
27 -
28 -
29 -
September 30 - 45 min (walking)
__________________
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HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135


Last edited by Barb0522 : 10-02-2006 at 04:41 PM.
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Old 08-31-2006, 04:09 PM   #2
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Last month I did 338 minutes. I am going to try for 500 again, and this month I am going to MAKE it!

Goal 500 minutes
Minutes so far - 30 minutes

September 1 -
2 -
3 - [hurt my stupid foot!=exercise is difficult!]
4 -
5 -
6 - 30 minutes walking
7 -
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September 30 -
__________________
"Every human being has value. That is the basis of all healthy relationships." --Mr. Rogers
Not that I have already obtained all this, or have already been made perfect, but I press on to take hold of that for which Christ Jesus took hold of me.
Philippians 3:12


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Last edited by JessieW : 09-07-2006 at 01:37 PM.
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Old 08-31-2006, 06:49 PM   #3
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Goal 1000 minutes
Minutes so far - 15 minutes

September 1 - 15 min
2 - 15 min
3 - 15 min
4 - 0 min
5 -
6 -
7 -
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10 -
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September 30 -
SW /CW /GW/
217/ 217/130/
September goal 10 pounds
__________________

Last edited by hommer : 09-05-2006 at 11:48 AM.
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Old 08-31-2006, 07:10 PM   #4
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So you just want us to let you know how many minutes we excersie everyday?? and just put that number next to the date??? I am blonde - somedays a little more than others
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Old 08-31-2006, 07:13 PM   #5
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Well, I'm out of the exercise loop and stuff, and it looks like volleyball may not happen this session, so I'm going with 720. Hey, better than nothing right?

Goal 720
Minutes so far - 0 minutes

September 1 -
2 -
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September 30 -
__________________
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CW: 129
GW: 124
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Old 08-31-2006, 07:24 PM   #6
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Still fairly new to the site and happy to see accountability like this! Put me down for 600 minutes. I have just barely returned to exercise of any kind.

Goal 600
Minutes so far - 295

September 1 - 40 (30 swimming, 10 Pilates)
2 - 10 (Pilates)
3 - 0 (spent the whole day in bed with the flu :~)
4 - 30 (walking)
5 - 20 (Pilates)
6 - 60 (40 swimming, 20 Pilates)
7 - 45 (30 swimming, 15 Pilates)
8 - 0 (sore muscles took the day off )
9 - 20 (stairs)
10 - 40 (swimming)
11 - 30 (swimming)
12 - 30 (swimming)
13 - 0 (bad bad bad)
14 - 0 (bad bad bad)
15 -
16 -
17 -
18 -
19 -
20 -
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September 30 -



Thanksgiving Challenge

__________________
Peace, love and happiness....and chocolate!

Last edited by Kyrie : 09-15-2006 at 10:31 AM.
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Old 08-31-2006, 07:32 PM   #7
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Usually I excerise for at least 20 minutes a day (some days I can't so I do more the next) So, I guess I will say 600 minutes.

Goal 600
Minutes so far - 0

September 1 - 20 min.
2 - 40 min
3 -40 min
4 - 30
5 -
6 -
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29 -
September 30 -



Thanks Chicks Let the Challenge Begin

Last edited by RMT : 09-05-2006 at 09:48 AM.
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Old 09-01-2006, 03:13 PM   #8
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BEACH BUMS SEPT EXERCISING LOG

GOAL-1000 M.

didn't reach my goal was 365 M short


MINUTES EXERCISED--635 M M


AS OF SEPT.30th



September 1-[30]------------------------------30 M
2 -biking [20]----------------------------------20 M
3 -RESTING ON SUNDAY
4 -powerwalked[40]---------------------------40 M
5 - walked [30]------------------------------30 M
6 -walked[20]-------------------------------20 M
7 -powerwalked[35]--------------------------35 M
8 -no exercise----------------------------------0 M
9 -powerwalked[40]--------------------------40 M
10 -RESTING ON SUNDAY
11 -walked[20] biking[20]----------------40 M
12 -powerwalked[25] walked [15]-----40 M
13 -walk[40]----------------------------------40 M
14 -walk[20]----------------------------------20 M
15 - no exercsie raining couldn't walk------------0 M
16- -walked[20]--------------------------------20M
17 -RESTING ON SUNDAY
18 -powerwalked[40]-----------------------40 M
19 -powerwalked[40]------------------------40 M
20 -No excercising------------------------------- 0 M
21 -powerwalked[30]-------------------------30 M
22 -powerwalked[30]------------------------30 M
23 - no exercise---------------------------------0 M
24 -RESTING ON SUNDAY
25 -walked[20]--dance[20]----------40 M
26 -walked[25]--walk[15]------------------40 M
27 -no exercise----------------------------------0 M
28 -biking [20]--------------------------------20M
29 -no exercise----------------------------------0 M
September 30 -walked[20]------------------20 M
__________________
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=================================
2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
.

Last edited by beach bum : 09-30-2006 at 02:11 PM.
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Old 09-01-2006, 08:28 PM   #9
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Goal 1000
Minutes so far - 0

September 1 -
2 -
3 -
4 -
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September 30 -
__________________
210.8/203.8/140
start/current/goal
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Old 09-01-2006, 09:42 PM   #10
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Goal: 930 minutes

Sept 1. 30 mins
Sept 2. 70 mins
Sept 3. 60 mins

770 to go.
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Last edited by card : 09-04-2006 at 02:00 PM.
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Old 09-03-2006, 12:41 AM   #11
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Goal 1000 minutes
Minutes so far - 110 minutes

September 1 - 25 min. Pilates
2 - 60 min. Aerobics
3 - 25 min. Yoga
4 -
5 -
6 -
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September 30 -
__________________

Last edited by Islander : 09-04-2006 at 04:09 AM.
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Old 09-03-2006, 08:07 AM   #12
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Goal 1500 minutes
Minutes so far - 555 minutes
minutes to go - 945

September 1 -
2 - mountain biking 180
3 -
4 - running/walking 30
5 - mountain biking 60
6 -
7 -
8 - mountain biking 120
9 -
10 - mountain biking 120
11 - walking/running 30 mins..weight training 15
12 -
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September 30 -

Last edited by little grasshopper : 09-11-2006 at 09:16 PM.
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Old 09-04-2006, 12:36 PM   #13
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Default September Goal

Goal-500 minutes
Minutes so far-0

September 1-
2-
3-
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September 30-
__________________


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Old 09-05-2006, 08:56 AM   #14
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Looking back at last month, I can't believe that I didn't spend a day in structured exercise. What's the deal with that?!
Keeping it real, I am going to set the bar really low!
Goal:15 minutes minimum daily!
Minutes so far - zero minutes

September 1 -
2 -
3 -
4 -
5 - It's a new day!
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September 30 -
__________________

Started SB on July 18th, 2006 September 5th 2006, Having to start over!

The Truth is out There!

Last edited by Scully1280 : 09-05-2006 at 02:33 PM.
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Old 09-05-2006, 03:04 PM   #15
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I have some medical limitations at the moment

Goal 300
Minutes so far -

September 1 -
2 - 5 min walk
3 - 20 min slow walk
4 -
5 -
6 - 15 min
7 -
8 -
9 - 15 min trunk stabilization and stretch
10 - 5 min. quad strengthening
11 -
12 -
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15 - 30 min Curves, 25 min walking home
16 -
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September 30 -
__________________



Last edited by rebel : 09-15-2006 at 04:20 PM.
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