I found a great breakfast idea - Mock waffles
2 eggs - beat really well
1/2 tea of baking powder
4 TBS FF Rocita Cheese (sp)
1 tsp splenda
I add - vanilla (just a bit) Cinnamon - All spice and some Zucchini
put it in a pan and cook (i don't have a waffle iron so it kinda comes out like a pancake - but it GREAT)
I wish you the best. I started on 8/19/06 - haven't had too much of a problem - i never eat sweets but craved them - made the jello and ff sf cool whip and that really helped for dessert at night.
Also, just log on to this site whenever you feel down and need an extra pick me up - it has really worked for me - so much good advice.
Good luck and remember all of us "chicks" are here for you whenever you need us :-)