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Old 08-28-2006, 02:53 AM   #1
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Join Date: Jul 2006
Location: san leandro ,california
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S/C/G: 217/209/130

Height: 5'0"

Question I cheated with milk its ok

hello sbd dieters. I have a question about cheating and the effect it will cause me. I have warm milk every night before i go to sleep and today i ran out of my 1% and couldn't go to the grocery store so i had 2% milk. is that a bad cheating. or is it an ok cheating.
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Old 08-28-2006, 06:52 AM   #2
Join Date: Aug 2006
Location: ohio
Posts: 35


I would think that would be ok cheating.
Dont stress about it, just get the 1%and forget it, you will be fine! Have a good day!
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Old 08-28-2006, 07:40 AM   #3
Come on Spring!
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Location: Delta, Ontario, CANADA
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Height: 5'0" on a tall day


True, Keen. You can drive yourself nuts stressing over tiny things.

I love warm milk as a pre-bed snack. I add a bit of Splenda and some almond or rum extract after warming it in the micro a bit.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 08-28-2006, 07:26 PM   #4
Skinny(er) by Thirty?
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S/C/G: 192.2/163.8/154/135

Height: 5' 6"


mmmmm...rum. Ok, I know you said extract, but I can still dream!

"ok, so I gained back 8 lbs. This time, they are going for good!"

inches lost so far: 16.5"
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Old 08-28-2006, 08:58 PM   #5
Life's A Beach!
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Join Date: Aug 2006
Location: Fenton, MI
Posts: 51

S/C/G: 270/264.5/170

Height: 5'5"


Could you just water down 2% in a pinch??

September Goal~ 10 lbs.
Start~ 268.5; Current~ 264.5; Goal~ 258.5
FOUR DOWN, SIX TO GO!!!!!!!11111
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