I just had an eye opener this morning. I take fish oil for my general health and also for the arthritis in my knees. Because of the arthritis, I take 1 tablespoon. Well, I noticed there was an nutrition label on the bottle, duh! It is 40 calories for each teaspoon, so my calorie intake is 120 calories! I need to take it but sheesh, I wasn't thinking about that one. Again, FitDay is the hero as I would probably not have picked that up.