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South Beach Diet Fat Chicks on the Beach!

Phase 1 Start Week of August 21

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Old 08-21-2006, 07:11 AM   #1
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Default Phase 1 Start Week of August 21

Hey all you newbies and Phase 1 restarters! Please post questions, menus and encouragement or problems here so the more experienced Beachers can help.
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Old 08-21-2006, 07:26 AM   #2
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Come on everyone , we can do this.
First queston, how many carbs are you really allowed to have on this first phase?
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Old 08-21-2006, 07:48 AM   #3
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Hi keen There's no carb counting on SBD..instead the focus is on good slow carbs. There is no limit on the amount of Phase 1 veggies (unless specified in the phase 1 food list) - aim for at least 4 cups a day of veggies and salads.
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Old 08-21-2006, 08:45 AM   #4
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The most important thing for me was to make sure I focused on getting the veggies!! The rest came naturally after the veggies were in my belly
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