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South Beach Diet Fat Chicks on the Beach!

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Old 08-16-2006, 09:38 PM   #1
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Join Date: Aug 2006
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Default Can someone tell me how.......

many peanuts for snacks the book states. I loaned my book out and I just started a week ago.

BTW I lost 8.4 pounds the first week.

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Old 08-16-2006, 10:13 PM   #2
Here we go again!
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S/C/G: 319/319/150

Height: 5' 5"

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First of all, congrats on your first week! There is a food list for each phase on SBD FAQ's. Here's what it says: Peanuts, 20 small (May use dry roasted or boiled) Personally, I like pistacios. It takes a long time to shell and eat 30 of them!
FIRST GOAL (Start date 1/1/08):

My ULTIMATE goal (Start date 1/1/08):
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Old 08-16-2006, 11:12 PM   #3
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whoooohooo 8 pounds!!
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