First of all, congrats on your first week! There is a food list for each phase on SBD FAQ's. Here's what it says: Peanuts, 20 small (May use dry roasted or boiled) Personally, I like pistacios. It takes a long time to shell and eat 30 of them!
FIRST GOAL (Start date 1/1/08):
My ULTIMATE goal (Start date 1/1/08):