3 Fat Chicks on a Diet Weight Loss Community - Can someone tell me how.......

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Can someone tell me how....... (https://www.3fatchicks.com/forum/south-beach-diet/91695-can-someone-tell-me-how.html)

8SecondRide

08-16-2006 09:38 PM

Can someone tell me how.......

many peanuts for snacks the book states. I loaned my book out and I just started a week ago.

BTW I lost 8.4 pounds the first week.

TIA

TxTilly

08-16-2006 10:13 PM

First of all, :carrot: congrats on your first week! There is a food list for each phase on SBD FAQ's. Here's what it says: Peanuts, 20 small (May use dry roasted or boiled) Personally, I like pistacios. It takes a long time to shell and eat 30 of them!

purplepansy912

08-16-2006 11:12 PM

whoooohooo 8 pounds!!

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