Help! I'm confused. I just read the South Beach Diet book and began with Phase 1 yesterday. (So far so good
Anyway..happended upon this wonderful site and have questions regarding differences from book and posts.
i.e. - I noticed an updated Phase 1 food list. So I can have milk and milk products in phase 1, book says no, post says 2 cups! Book states 2 TEASPOONS of peanut butter but recipe for peanut butter cups states you may have 2 TABLESPOONS.
I love all the recipes. This will certainly help me in this phase.
I am a 1-year cancer survivor, now on Tamoxifen and have landed a post-menopause belly in the process. Heard South Beach was the way to go. Have been trying Weight Watchers for awhile but want to get away from over-processed carbs.
Any help would be greatly appreciated!!!