I'm afraid I didn't but at least I ended up the same. (It was a rough month!)
If you entered the July challenge, post the results here and I'll update the sticky with your loss
. If you stayed the same, you will have a
and if you gained you can have a
with no poundage!
I'll update the sticky later.
(Don't forget to add your target to the August Thread for weightloss and exercise.)