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South Beach Diet Fat Chicks on the Beach!

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Old 07-31-2006, 08:56 PM   #1
Senior Member
Join Date: Jun 2005
Posts: 152

Default I'm back.

I'm starting phase 1 today and need to just finally get it done. I've fluctuated between 145-150 the last few months, but I wanna get to my goal so here I am!

I bought a new dress today that I must fit in, so that's one of my motivations.

Any other words of encouragement?
By July 28

Ultimate Goal:

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Old 08-01-2006, 07:28 AM   #2
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Join Date: Apr 2005
Location: NY
Posts: 75


You can do it! I was so wishy-washy last night about doing this. This morning got on the scales and I lost 1.6 pounds. Now I'm motivated. Got my scrambled eggs and canadian bacon for breakfast. Must keep going!!!!!
Erin in NY
And when she wraps her hand around my finger, Oh it puts a smile in my heart, Everything becomes a little clearer, I realize what life is all about. ~Mally 'n Ally~
From long ago, Unto this day, Love has guided us, Along the way. ~Brian~
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Old 08-01-2006, 07:54 AM   #3
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Join Date: May 2005
Location: North Carolina
Posts: 3,122


back CA!
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Old 08-01-2006, 08:03 AM   #4
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Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


Back, CA85!
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Old 08-01-2006, 08:35 AM   #5
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


back, CA. I think you can encourage yourself. Remember that great feeling when you tried on the Size 4 skirt last May? yourself on!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 08-01-2006, 09:40 AM   #6
I can do this!
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Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


back CA!

I know you can do this...P1 sounds scary, but it's so do-able. Just focus on your goals, make really yummy P1 meals (Chicken Divan, Taco Bake, White Chili are huge favorites of mine) and make up your snacks ahead of time so they are easy to grab...making a big bowl of 3 bean salad is really helpful!

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Old 08-01-2006, 10:54 AM   #7
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


Welcome back! You can do it! The key is to be prepared.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

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