Weekly Behavior Goals 7/31
 

Let's start August off with a bang!!

My goals are:
1. Drink my water!
2. Try 1 new recipe
3. Exercise 4 times

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

I really need this. I like your goals, Kiko! And I'm already planning a new recipe tonight from the South Beach cookbook so that can count. But I really need to stay totally OP.

My goals are:
1. Drink my water!
2. Try 1 new recipe
3. Exercise 4 times
4. Stay totally OP

Monday: 1)90 ounces of water 2) Tried Rigatoni with Turkey Sausage and Mozzarella from the Quick & Easy book. It's coming back since we all liked it. 3) 60 minutes on the stationary bike 4) Yes! Totally OP!
Tuesday: 1):) 2) on Monday 3) 60 min 4) :)
Wednesday: 1):) 2) on Monday 3) 40 min 4) :)
Thursday: 1):) 2) on Monday 3) 15 min 4) :)
Friday:
Saturday:
Sunday:

My goals are:
1. Update this thread daily!
2. Eat fish two times this week
3. Eat only one evening meal at the Long Horn and make a good choice
4. Walk down for the newspaper with a dog as soon as we cool down a bit
5. Do at least one hour of outside work each day
6. Clear a niggle a day from the Niggle List

Monday: 6. did a niggle 5. harvested garlic with the crew for an hour 1. updated thread 2. too hot to bake fish
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: Well, I did eat fish twice this week, ate only one meal at teh LH - taco salad with no shell!, did not do a dog walk, definitely did not update my post daily, cleared a lot of niggles. Next week will be better! It was way too hot to work outside but I did get on the treadmill twice for short stints.

Count me in too!

My goals are:
1. Get at least 4 cups of veggies in
2. 64 oz of water each day
3. Exercise 4 times
4. Eat Red meat only 1x this week

Monday: on target!!!
Tuesday: on target!!!!
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

My goals are to continue drinking 6-8 glasses of water, exercise 3-4x a week and lose 15lbs.

My goals are:
1. Drink more water!
2. Eat Breakfast!
3. Something physical (exercise) everyday.
4. Stay on plan (esp Thursday when Phase 2 starts)

Monday:1.:)2.:nono:3.:yes::yes:4.:yes:
Tuesday:1. :yes: 2. :yes: 3. :no: 4. :D
Wednesday:1. 2. :D 3. :yes: 4. :D
Thursday: 1. 2. :yes: 3. :yes: 4.
Friday:
Saturday:
Sunday:

I'm jumping back on the bandwagon, too! For August, my goals will be -

1. Drink at least 64oz. water.
2. Exercise 4 - 5 times a week.
3. Avoid those frozen alcoholic drinks!
4. Stay on plan!

Monday - Already cheated, but tomorrow starts the new month. I DID go to Curves, though!
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

My goals for August....probably will stay on phase 1 for a few extra days to achieve the minimum of 8-12 lbs lost. Need the strength to stay in that realm of the diet for a little bit longer (I know I know, it's not by the book, but Dr. A says not to stay on it for too extended a period of time, I don't think a few extra days is going to hurt)

1. Stay on P1 for 2-5 extra days
2. drink more water!!!
3. hit the gym atLEAST 3x/week
4. start working on the ab lounger that's collecting dust

Monday - i didn't write this until tuesday morning.
tuesday-
wednesday-
thursday-
friday-
saturday-

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