I like a cup of broccoli (cooked). I'm about to grab a small can of lima beans. I eat most fruits. 1 double fiber wheat bread toast (Nature's own is 40cal) with a small amount of jam (or peanut butter for some folks), hummus (1 serv) and baby carrots, sugar snap peas (ready to eat from the bag), popcorn (with parmesan cheese), and beans (very filling, alot of fiber) are some examples.
Today I had 2 toasts (breakfast), 10 strawberries (snack), Ckn Noodle Soup (lunch) and now lima beans for a snack (not everybody's favorite but I like them. Supper I plan to make porkchops, broccoli, and green beans. I'll likely follow with a light snack before bed (I have to have a full stomach with meds before bed). Most days aren't so great, but I'm happy to post today's results