I am on day 3 of phase 1 and am looking for a few pointers as to what I can or cannot eat. (I have the book.. but I just need to know some more specifics)
Dealing with salad dressing.. I just can't stand the oil and vinegar.. so when purchasing salad dressing I know there can only be 3g of sugar, but what about the amount of carbs? etc. Any tips of some good ones (I am in Canada though-- I know a lot of the stuff on here and in the book is American)
Also- I found SF pudding... but is that allowed now, or does it wait until Phase 2?
When it comes to peanut butter what am I allowed?
If I don't like tomato juice is there another alternative? I love milk but I am not sure how much I am allowed.
Dill pickles are allowed too right?
Sorry for all the questions I just want to get this right!... I have already lost 4 pounds but I know that is all water.. lets just hope it keeps going down!