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Weekly Behavior Goals 7/17

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Old 07-17-2006, 10:16 AM   #1
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Default Weekly Behavior Goals 7/17

Okay.... we haven't done this thread in awhile. We have 14 days left of this month, let's set some behavior goals so our July weightloss thread will be full of "losers"!

My goals:
1. A minimum of 64 ounces of water per day.
2. 100% on program- no slip ups (Phase 2)
3. A minimum of 4 days of exercise

Monday: 1. 2. 3.
Tuesday: 1. 2. 3.
Wednesday: 1. 2. 3.
Thursday: 1. 2. 3.
Friday: 1. 2. 3.
Saturday: 1. 2. 3.
Sunday:
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Last edited by Kiko : 07-23-2006 at 09:42 AM.
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Old 07-17-2006, 11:20 AM   #2
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Good idea, Kiko. I don't have specific goals except to try to meet my daily goals. I can only handle short term stuff.

For today, my goal is to follow my menu plan and drink at least six glasses of water. (I've been bad about water - how dumb is that in this heat? I also have been planning with Fitday and then going off track with eating out or skipping veggies.
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Old 07-19-2006, 09:55 AM   #3
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bump

Not too late to join in- it is only Wednesday!!!
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Old 07-19-2006, 10:39 AM   #4
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Here it is Wednesday and so far:
(My two goals are to follow my menu plan and drink enough water)
Monday: 1. 2.
Tuesday: 1. 2.
Wednesday: 1. lobster was planned! 2.
Thursday: 1. 2. but better!
Friday:
Saturday:
Sunday:
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Old 07-19-2006, 12:20 PM   #5
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Thanks, Kiko! I'm needing to get back on track this way!

My three goals:
1. Drink at least 64 oz of water a day.
2. Get at least 6 hours of sleep a night.
3. Exercise four times a week (at least).

Monday: 1. 2. 4 1/4 3.
Tuesday: 1. 2. 3. 30 mins of interval training on the elliptical.
Wednesday: 1. 2. (just barely...) 3. Hour-long Totally Pumped class
Thursday:
Friday:
Saturday:
Sunday:
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Old 07-20-2006, 08:11 AM   #6
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bumpers
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Old 07-20-2006, 11:10 AM   #7
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Hmmm - if we just keep editing our posts this will need to be bumped. I'm going to make it a sticky. MODs do have priviledges!
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