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What's your menu today? (All Phases)

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Old 07-17-2006, 10:05 AM   #1
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Lightbulb What's your menu today? (All Phases)

I'm getting back into this and love to see menus!
Phase 1 1/2ish

B: Spinach Quiche (spinach, eggs, parm)
Coffee w/Splenda and powdered light creamer)
S: LF string cheese
L: Smart Ones chicken santa fe, salad
S: SF jell-o
D: marinated, baked chicken (lemon garlic? I made about 8 kinds yesterday!), green beans with thyme, red leaf lettuce salad with squash and dressing.
S: Philly swirl fudgsicle, apple
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Old 07-17-2006, 10:19 AM   #2
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Phase II:
B. A ham sandwich on light rye plus a glass of V8
L. Chicken salad on lovely lettuce from the garden, black caps and yoghurt
D. Salmon filet, mixed greens, tabbouleh made with ww bulgar
S. a glass of milk, pepper and celery strips with Laughing Cow if needed to stave off the "hungries"
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Old 07-17-2006, 10:32 AM   #3
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JessieW,
Do you make different marinades and the freeze them with the chicken?If you do,would you be kind enough to share some ideas.I can always use ideas to spruce up chicken.
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Old 07-17-2006, 10:48 AM   #4
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Fit, check out the recipe section for Phase I entrees. I think there are several marinade recipes there including Dump Chicken and Cola Chicken.
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Old 07-17-2006, 10:55 AM   #5
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Just finished eating breakfast. Two scrambled eggs and turkey sausage patty. Lunch will be a salad. Dinner will most likely be grilled chicken breast and more salad.

Just returned from vacation and am starting phase I again. I gained about 2 pounds on vacation and I can feel the difference.
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Old 07-17-2006, 10:56 AM   #6
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fitbyforty,
I used all the dump chicken recipes, plus my own Asian marinade. For that I use soy sauce, rice wine vinegar, sesame oil, garlic, and powdered ginger. YUMMM!

Jessie
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Old 07-17-2006, 11:00 AM   #7
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Hey Babz! and to The Beach!
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Old 07-17-2006, 11:13 AM   #8
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Thanks guys!
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Old 07-17-2006, 11:28 AM   #9
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I'm in phase 2.

B - oatmeal with Splenda, cinnamon, banana and blueberries
S - yogurt
L - leftover Peking Pasta (recipe uses WW spaghetti, chicken, asparagus, mushrooms and spinach)
S - raw zucchini and cauliflower
D - oven fried chicken with a medley of squash, mushrooms and Rotel.
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Old 07-17-2006, 11:28 AM   #10
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Thanks Ruthxxx! Appreciate it!!
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Old 07-17-2006, 11:53 AM   #11
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Phase 2:

B: 2 eggs, 2 slices ham, spinach. cooked on top of each other in my GT xpress 101
S1: cottage cheese and blueberries w/ flaxseed
L: marinated london broil, mashed cauliflower, broccoli
D: chicken/tofu pad thai w/ ww pasta, tomatoes and cukes
S2: mocha frappachino SBD style
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Old 07-17-2006, 12:52 PM   #12
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B - Ham & Cheese Omlet
S - Banana
L - Roast Beef & Smoke Turkey Rolls, Cottage Cheese, & Craker Barrel Cheese Stick
S - Rainer Cherries
D - London Broil, Okra, Salad W/fresh Spinach
S - Sf Peach Jello (if Needed)
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Old 07-17-2006, 01:19 PM   #13
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Ah, Today's menu at Chez Schatzi's Chateau is......................

b: Oatmeal pancake, cawfee, Tomato Juice, cawfee... and CAWFEEE!!!

S: Celery sticks in soybased creamy italian dressing

L: Ham and Cheese roll ups, and BEAN salad!!!!

D: Strip Steaks on the Barbie! Manadarin Orange salad, and small baked potato

Deeeessert!!!! Strawberries in Splenda!
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Old 07-17-2006, 01:23 PM   #14
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Phase I:
B: 1 cup lofat yogurt with a little sf jello (raspberry) mixed in for flavor
Coffee w splendra and half and half - have to change that to something on the list.
L: ate breakfast late so I skipped am snack: Salad greens, vinegrette (Lite), egg salad, celery
S: celery & pb
D: Chicken from last night, colorful cauliflower (purple and green!)
S: Jello
Cheers....S
D
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Old 07-17-2006, 01:38 PM   #15
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Ph2

B: 2 eggs, slice turkey bacon, mocha frapp, cup of coffee
L: salad w/ a can of tuna
S1: 2 pcs pepper cheese or an apple or both if I get really hungry
D: meatball casserole
S2: sf jello

This is fun, it is interesting to see what everybody else eats in a day. There are a couple things I'm going to have to go look up in the recipes, I must have missed before.

Thanks for sharing chickees!!
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