What's your menu today? (All Phases)
I'm getting back into this and love to see menus!
Phase 1 1/2ish B: Spinach Quiche (spinach, eggs, parm) Coffee w/Splenda and powdered light creamer) S: LF string cheese L: Smart Ones chicken santa fe, salad S: SF jell-o D: marinated, baked chicken (lemon garlic? I made about 8 kinds yesterday!), green beans with thyme, red leaf lettuce salad with squash and dressing. S: Philly swirl fudgsicle, apple |
Phase II:
B. A ham sandwich on light rye plus a glass of V8 L. Chicken salad on lovely lettuce from the garden, black caps and yoghurt D. Salmon filet, mixed greens, tabbouleh made with ww bulgar S. a glass of milk, pepper and celery strips with Laughing Cow if needed to stave off the "hungries" |
JessieW,
Do you make different marinades and the freeze them with the chicken?If you do,would you be kind enough to share some ideas.I can always use ideas to spruce up chicken. |
Fit, check out the recipe section for Phase I entrees. I think there are several marinade recipes there including Dump Chicken and Cola Chicken.
|
Just finished eating breakfast. Two scrambled eggs and turkey sausage patty. Lunch will be a salad. Dinner will most likely be grilled chicken breast and more salad.
Just returned from vacation and am starting phase I again. I gained about 2 pounds on vacation and I can feel the difference. |
fitbyforty,
I used all the dump chicken recipes, plus my own Asian marinade. For that I use soy sauce, rice wine vinegar, sesame oil, garlic, and powdered ginger. YUMMM! Jessie |
Hey Babz! :wel3fc: and :welcome: to The Beach!
|
Thanks guys!
|
I'm in phase 2.
B - oatmeal with Splenda, cinnamon, banana and blueberries S - yogurt L - leftover Peking Pasta (recipe uses WW spaghetti, chicken, asparagus, mushrooms and spinach) S - raw zucchini and cauliflower D - oven fried chicken with a medley of squash, mushrooms and Rotel. |
Thanks Ruthxxx! Appreciate it!!
|
Phase 2:
B: 2 eggs, 2 slices ham, spinach. cooked on top of each other in my GT xpress 101 S1: cottage cheese and blueberries w/ flaxseed L: marinated london broil, mashed cauliflower, broccoli D: chicken/tofu pad thai w/ ww pasta, tomatoes and cukes S2: mocha frappachino SBD style |
B - Ham & Cheese Omlet
S - Banana L - Roast Beef & Smoke Turkey Rolls, Cottage Cheese, & Craker Barrel Cheese Stick S - Rainer Cherries D - London Broil, Okra, Salad W/fresh Spinach S - Sf Peach Jello (if Needed) |
Ah, Today's menu at :chef:Chez Schatzi's Chateau is......................:stir:
b: Oatmeal pancake, cawfee, Tomato Juice, cawfee... and CAWFEEE!!! :coffee2: S: Celery sticks in soybased creamy italian dressing L: Ham and Cheese roll ups, and BEAN salad!!!! D: Strip Steaks on the Barbie! Manadarin Orange salad, and small baked potato :devil: Deeeessert!!!! Strawberries in Splenda! |
Phase I:
B: 1 cup lofat yogurt with a little sf jello (raspberry) mixed in for flavor Coffee w splendra and half and half - have to change that to something on the list. L: ate breakfast late so I skipped am snack: Salad greens, vinegrette (Lite), egg salad, celery S: celery & pb D: Chicken from last night, colorful cauliflower (purple and green!) S: Jello Cheers....S D |
Ph2
B: 2 eggs, slice turkey bacon, mocha frapp, cup of coffee L: salad w/ a can of tuna S1: 2 pcs pepper cheese or an apple or both if I get really hungry:devil: D: meatball casserole S2: sf jello This is fun, it is interesting to see what everybody else eats in a day. There are a couple things I'm going to have to go look up in the recipes, I must have missed before. Thanks for sharing chickees!! |
All times are GMT -4. The time now is 12:44 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.