Hey pearshape, I have noticed that oatmeal always makes me crave more carbs. Do you eat a boiled egg or some protein when you eat oatmeal? That helped me a little bit, but after a few days of bad craving I just quit eating it. Maybe you could try having oatmeal for dinner??? Sounds weird, but going to bed before you get hungry or cravy might help too. I sure don't know, I'm not the expert on controlling carb cravings............that's why I'm doing Phase 1 AGAIN!
Heaviest ever! 190.5
Current weight is 178.5
In 2004 I started the incredible journey of SB and lost 53.5 pounds! I am ready to find that road again!