Okay, I lived through phase 1 and am starting phase 2. Now I know that I'm supposed to do one thing a day. The question is...now don't laugh... do I have the same fruit once a day all week at the same time, or do I get to vary the fruit and/or time of day. I'm not trying to be obnoxious, I'm just afraid of doing too much too soon, but, if this doesn't get livable, I won't be able to keep it up.
What did you do? How did it go? The book says a lot of people have trouble going from P1 to P2 because they are afraid of giving up the comfort of knowing exactly what to eat. How do you get past that? Any and all advice and opinions are greatly appreciated.