I was just wondering how soon after waking do you eat breakfast. I wake up at 5am, (M-F) but don't eat breakfast until around 8 - 8:30 when I get to work, snack around 10:30, and then lunch at 12 Noon. Is there a guideline to how soon to eat breakfast after waking? I know that breakfast kick starts your metabolism, but I don't know if I'm waiting too long to start. Would it be best to eat as soon as I wake and have 2 snacks before lunch since I can't change my lunch hour?
Your thoughts, please.
Thanks