Beach Bums July Exercising Log
1000 M GOAL FOR JULY
505=TOTAL MINS.=== 494 M short
AS OF JULY 31 th==
July 1 -
walked[60]===========60 M
2 --
RESTING ON SUNDAYS
3 -
walked[30]==============30 M
4 -
bike[20]
walked[40]===60 M
5 -
walked[15]
==========15 M
6 -
bike[35]==================35 M
7 -
walked[40]
[20]======60 M
8 -
walk[25]bike[15]==========40 M
9 -
RESTING ON SUNDAYS
10 -
walked[30]===============30 M
11 -
walked[30]===============30 M
12 -
walked[20]===============20 M
13 -
no exercise today
===============0 M
14 -
walked[30]================30 M
15 -
no exercise today
================0 M
16 -
RESTING ON SUNDAYS
17 -
no exercise today
================0 M
18 -
lifting furniture & running around====60 M
19 -
no exercise today
================0 M
20 -
walk &
bike[20]========20 M
21 -
bike [20]====================20 M
22 -
no exercise
===================== 0 M
23 -
RESTING ON SUNDAYS
24 -
walked[40]bike
[20]======60 M
25 -
no exercise
===================== 0 M
26 -
no exercise
===================== 0 M
27 -
no exercise
===================== 0 M
28 -
no exercise
===================== 0 M
29 -
bike [20]=====================20 M
30 -
RESTING ON SUNDAYS
July 31 -
walked[30]
bike[20]=====55 M