Yer right SBD doesn't explore portion control much.. The Good Fats/Good Carb guide does frame things in sizes...not necessarily serving size that may be listed on most packages. As we know even tooo much of a good thing could be a bad thing! Some folks find that even if they are eating near 100 % OP their weight loss stalls, and one of the culprits is portion size. so WATCH for portion distortion! Go by the serving info on the hummus and stick to that, if Hummus acts as a trigger, or something you can't get enough of, I would eliminate it completely- and try a substitute you can control.