I am getting ready to go back on the SBD. I have had success with it in the past and only jumped off because I wanted to get the weight off yesterday! I bought a month of Medifast and it has worked some but is sloow too - maybe just me!
My husband lost 20 pounds on the beach at the first of the year and has become fanatical about eating the SBD way.
I have been cooking SBD recipes at night because the Phase 1 ones go well with my Medifast.
I am hurrying to use the rest of the medifast up (just one or two more weeks!), and then I will be back on the beach to lose the last 10-15 pounds.
I really like to eat SBD friendly - that is how I grew up eating and ate that way until I married a junk food junkie. He has now completely reformed and I will too!
Just wanted to introduce myself. Have been reading a lot and getting great ideas!