3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Closed Thread
Thread Tools
Old 06-09-2006, 11:50 AM   #1
The Prettiest Mud Puddle
Mudlucious's Avatar
Join Date: Mar 2005
Location: Washington
Posts: 100

Question starting phase 2 soon

Hi girls,

I will be starting phase 2 in a few more days (6) and have lost my South Beach Book. Now I know there are still foods to avoid on phase 2, and some that were avoided can be added in (1 starch a day or 1 fruit a day if I remember right).

Anyways does anyone have an updated Phase 2 food list?
Mudlucious is offline  
Old 06-09-2006, 03:46 PM   #2
Senior Member
Barb0522's Avatar
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


Check out the Frequently Asked Question section. We have the updated food lists there.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

Barb0522 is offline  
Old 06-09-2006, 04:00 PM   #3
I can do this!
beachgal's Avatar
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


Mud, you can add more than one starch and one fruit, depending on how your body reacts, but you should do it one thing at a time. Try just one starch OR one fruit for a week, and see how you do. If you don't crave, try something else for a week. Keep at it, adjusting when you eat them and what types of starches and fruits you eat to help you figure out what works for you. You can find more suggestions in the "What's your Phase 2 Combo?" thread in the FAQ. As wise Barb pointed out, (you are a , Barb!!!), the updated food lists are also in the FAQ. Glad to have you with us!
beachgal is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:56 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2