So I started Phase 1 on Monday and I'm already down 5 pounds....so great! I'm excited!
But I can't go to the bathroom. I feel that I have to go, but nothing is happening.
I can't help thinking that maybe if I do go, I'll lose another 5 pounds.
Any suggestions? I'm eating my legumes and nuts, so I think I'm getting enough fiber. Has this happened to anyone else?
Sorry if this is TMI----