Hi fellow beachers!
I was looking for some plain yogurt and found this product: Dannon Light N Fit Carb & Sugar Control Vanilla cream. I compared the plain- regular/ light/ and nonfat varieties to the Dannon product and found it to be much better all around! Each serving is 4 ounces, 60 cal, fat 3 g, 0 trans, cholesterol 10mg, sodium 25 mg, potassium 80 mg, total carb 3g, sugars 2 g, protein 5 g. This product is sweetened with Splenda. I have never heard of it before, but probably because I wasn't looking for it
There are other flavors as well as smoothies (definitely ph 2) , you can learn more about these products @ lightnfit.com. It seems like I can eat it on phase 1, but just wanted your experienced opinions!
Thanks in advance!