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South Beach Diet Fat Chicks on the Beach!

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Old 05-27-2006, 08:46 PM   #1
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Default Updated Phase I Allowable Food List???

Hi everybody,

I'm a newby again I tried SBD a couple of years ago for 2 weeks and gave up. I have decided to give it another chance. I have the book but I remember back then someone had posted an updated Phase I food list. Would anyone be able to help me out tracking the Updated Phase I Food list?
That would great help!!! Talk to you soon and good luck to you out there!
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Old 05-27-2006, 09:01 PM   #2
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Here you go- there is all kinds of great info under the "Frequently Asked Questions" section.

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Old 05-27-2006, 11:17 PM   #3
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Thanks that was real helpful
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