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Old 05-26-2006, 08:14 PM   #1
Junior Member
Join Date: May 2006
Location: Ohio
Posts: 5

Default New to SB

Hello all. I have been reading up on the SB diet and would like to give it a try. I owuld love to hear any success stories to help motivate me past the initial carb cravings.
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Old 05-27-2006, 05:16 PM   #2
I can do this!
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Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


Cindy! I hope you enjoy SBD as much as I do! Check out the FAQ for tons of information about the plan, especially the Emergency thread for Phase 1. There are tons of fantastic recipes in the Recipe Forum (the taco bake, the peanut butter cup, and the white chicken chili are especially good for phase 1!) Feel free to join in on the daily thread and on the phase 1 thread as well for support.

As for success stories, they are sprinkled throughout the main forum...you can use the search forum function to find them. You can also look through the bios to see more about the members.

We're glad to have you with us and look forward to watching your success on SBD!
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Old 05-27-2006, 06:23 PM   #3
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Join Date: May 2006
Location: Ohio
Posts: 5

Default Thanks

Thanks so much for the great info!
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Old 05-27-2006, 08:41 PM   #4
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Join Date: May 2006
Posts: 3


I tried SBD a couple years back and lasted for about 2 weeks. I want to give it another chance. I recall back then, there was an updated Phase 1 Allowable foods list on the forum however, I searched and I was unable to find it. Can anyone out there help me find the list? I have the book but I know the food list has been updated. Thanks.
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Old 05-28-2006, 10:12 AM   #5
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Join Date: May 2006
Posts: 34

Smile Welcome

I'm new to. This is a wonderful place for support full of wonderful people! I'm sure you will love it as much as I do. Good luck and lots of for you on your journey.
Erial Rose

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Old 05-28-2006, 10:43 AM   #6
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Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

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Height: 5'1"


to the Beach!
Live simply
Laugh often
Wine alot
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Old 05-28-2006, 10:47 AM   #7
just a few more...
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Join Date: Jan 2006
Location: richmond
Posts: 557

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Height: 5'1"


here's a link to the updated list-http://www.3fatchicks.com/forum/showthread.php?t=49548

I will not surrender. I will not turn against myself when things get tough. I will never show weakness on the outside. The tougher and tighter the situation the more I will love it.
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Old 05-30-2006, 12:45 PM   #8
Lose that Baby Weight!
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Join Date: Dec 2005
Location: Wyoming
Posts: 1,403

S/C/G: 172/154/125

Height: 5'2


Welcome cindy!

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