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South Beach Diet Fat Chicks on the Beach!

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Old 05-26-2006, 01:49 PM   #1
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BryceMom's Avatar
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Default New on the Board ????

My DH's doctor has put him on the south beach diet and my question is what can I do for lunch for him. He is in the construction field is in the hot heat everyday, so what can I prepare for him to take with him for lunch that will last in a cooler with ice? I prepare his breakfast before he leaves but don't know what to fix him for lunch. Any suggestions will be greatly appreciated.
Thanks! Newbie
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Old 05-26-2006, 03:45 PM   #2
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Join Date: May 2006
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Welcome! I take my lunch every day to work (in a cooler also). Almost daily I will usually end up taking a boiled egg, sliced cheese, nuts, and SF jello...this gets me through breakfast, snacks, and a sweet treat. For lunch itself, I try to make leftovers at dinner the night before so I can have some kind of lean meat for lunch. If not, make him some tuna, salmon, or chicken salad. Or a regular salad is a possiblilty also. Just remember to send him a fork!

Hope this helps

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Old 05-30-2006, 07:33 PM   #3
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Join Date: Apr 2004
Location: Upstate NY
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Height: 5'11"


Hi, Newbie! On Phase 2, you can make him wraps and sandwiches, but accompany them with veggies or salads...you can send cut up veggies with dip, or homemade 3 bean salad, coleslaw, broccoli and cheese salad, etc. Check out the recipe forum for more ideas.
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