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Old 05-24-2006, 10:25 AM   #1
Wannabe Hotmama's Avatar
Join Date: May 2006
Posts: 44

S/C/G: 182/178/140

Default Phase II worries

So what's the best way to start phase II? I know there is a lot of info here about what to eat but what's the best way to start eating it? Should I start with one new item a week, a day, a meal? I am already a slow looser so I'm worried that I will get discouraged if my losses slow even more.
I think the things I would like to try to incorporate first are FF flavored yogart and fruit.
Thanks for any suggestions.

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Old 05-24-2006, 12:01 PM   #2
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Join Date: Apr 2005
Posts: 55


There's a lady that I work with that said when she was doing Phase II, she did one a day...she's now on Phase III.
Mini Goal May 22nd to June 22nd

A Slimmer, Healthier ME is my Goal.

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Old 05-24-2006, 02:23 PM   #3
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Join Date: Jan 2006
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I would impiment one item untill you weigh in to see if you still lose, it is easier to that, so you can eliminate what foods stall you, or cause cravings, I add one item a week..
Crock 02/06/06 back again 12/07
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