3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Staying on Phase 1?

Closed Thread
 
Thread Tools
Old 05-23-2006, 08:47 PM   #1
Junior Member
 
Jenn73's Avatar
 
Join Date: May 2006
Location: Ontario, Canada
Posts: 5

S/C/G: 152/144/120

Default Staying on Phase 1?

Hi everyone,
I was supposed to start Phase 2 on Sunday but I still haven't. I'm so afraid that I'll start gaining back what I lost. Anyone here stay on Phase 1 for longer?? Aside from starting to get cravings and the potentially falling off the wagon..are there any risks to doing so??
__________________
Jenn73 is offline  
Old 05-23-2006, 09:22 PM   #2
Miss_Smarty_Pants
 
smartypants's Avatar
 
Join Date: Mar 2004
Location: Southern California
Posts: 133

S/C/G: 160/150/130

Default

The only thing I noticed is that I started to lose a bit slower than in phase 1. Other than that, I was glad when I could eat fruit again! I found that ceratin foods (i.e.rice) made me lose even slower, but other things like oatmeal had no affect. You'll have to take it slow and see if there are foods that make you lose weight slower.
__________________
smartypants is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:01 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2