Erial! What a gorgeous name!
You'll find tons of great information in the FAQ, and might especially like the Emergency handbook for Phase 1.
Try to make sure that every meal and snack includes some form of protein and a vegetable, if you can. The protein will keep you full longer and the veggie will make you feel more full at the time you eat.
As to lunch, I love eating leftovers, like Barb. Do you have access to a microwave? When we put dinner away, I put a portion into small microwave dishes (we use Corningware and Pyrex, but others, like Tupperware are just as good) that have a steam vent, and we take those to work. Add in some veggies (like bell peppers with hummus) or a piece of fruit, and you have a great lunch!
We're thrilled to have you with us here, but you also may find some help and support in the PCOS support forum (http://www.3fatchicks.com/forum/pcos-insulin-resistance-support-70/
) The mod there is fantastic (as are all our mods!
), and I know several people have found a lot of help there. Lots of
for your journey!